| Stress Depression Anxiety
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| Stress Depression Anxiety e is an ancient and formidable malady. It bothered such distinguished persons as Ceasar, Darwin and Freud. It has assumed alarming proportions under modern conditions of living and is now believed to afflict about 10 per cent of the world’s population.
Stress Depression Anxiety e can be defined as a paroxysmal affliction, accompanied by severe headache, generally on one side of the head and associated with disorders of the digestion, the liver and the vision. It usually occurs when the person is under great mental tension or has suddenly got over that state.
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| Do’s For Stress Depression Anxiety
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1.Plan five small meals a day to keep your blood sugar from fluctuating. Many who suffer from Stress Depression Anxiety es have hypoglycemia Fill your meals with whole grains, fresh vegetables and fruits, lean proteins and low-fat dairy products.
2.Certain foods have been touted for benefiting Stress Depression Anxiety e sufferers. Green leafy vegetables are full of calcium, which helps those with Stress Depression Anxiety es. Eat plenty of kale, broccoli and spinach.
3.Additionally, spinach has a wealth of Stress Depression Anxiety e-benefiting magnesium. Other foods to eat with magnesium are garlic and oatmeal.
4.Low serotonin levels have been found to trigger Stress Depression Anxiety es. However, serotonin is not something that your body gets from food, rather your body makes it from the amino acid tryptophan.
5.Fill your diet up with foods that contain tryptophan like turkey, duck, black-eyed peas, granola, rice and wheat germ.
- Take carrot and orange juice diluted with water on 50:511 for three days and cleanse the bowels daily with wanl1 water enema this period.
- An all-fruit diet for further three days. With three meal a day at five hourly intervals.
- Thereafter, gradually adopt a well-balanced diet on the following lines:-
- Upon arising: 25 black raisins soaked overnight in water along with water in which they are soaked and water. Kept overnight in a copper vessel.
- Breakfast: Seven almonds kernels, after removal of the skin, milk sweetened with honey and fresh fruits.
- Lunch: A bowl of freshly prepared steamed vegetables.
- Mid afternoon: A glass of carrot juice or coconut water.
- Dinner: A large bowl of fresh green vegetable salad with lemon juice dressing, green gram bean sprouts and cottage cheese or nuts.
- Bed time snacks: A glass of milk sweetened with honey or one apple or one banana.
Avoid : Tea, coffee, alcoholic beverages, flesh foods, condiments, highly flavoured dishes, sugar and white flour products.
B - OTHER MEASURES
- Drink at least eight glasses of water daily, but do not take water with meais.
- Apply frequently fomentations over the stomach and spine, cold compress to the head and hot towels to the neck.
- Take footbath at the time of severe headache.
- Yogic asanas, plenty of rest, and fresh air and deep breathing.
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| Don’ts for Stress Depression Anxiety
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Foods such as chocolates, cheese and other dairy products, fried foods in general, onions, tomatoes, citrus fruits as well as coffee, tea, nicotine and alcoholic drinks which stimulate or depress the nerves and alter the size of blood vessels
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Painkilling drugs may give temporary relief but they do not remove the cause. The patient soon gets addicted to strong drugs which also lose their effectiveness in course of time. The best treatment for Stress Depression Anxiety e is to prevent it.
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The foods which should be avoided in future are white flour products, sugar, confectionary, rich cakes, pastries, sweets, refined cereals, flesh foods, rich heavy and greasy foods, tinned or preserved foods, pickles, condiments and sauces.
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