Do’s :

• Daily use of lemon also prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels. This is one of the heart care cure.
• Honey is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
  
• Beet juice is considered as the most effective for heart ailments.
• Parsley is another effective heart care remedy that keeps the heart in a healthy condition. Parsley tea can be taken 2-3 times a day. This is very effective home remedy for heart care.
• Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart. Home Remedy for Heart Care.
• Heart care remedy - Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts.
• A prolonged immersion bath at room temperature taken at bedtime on alternative days is also beneficial for the heart patients.
• Regular exercise is most important for healthy heart.
  Brisk walking and any aerobic exercise are the best. This is one of the best natural remedy for heart care.
• Take a spoon of tulsi juice with a spoon of honey on empty stomach every day as this is very effective home remedy for heart care.
• People with heart problems should increase the intake of vitamin E as it improves the oxygenation of the cells.
• A well balanced diet for heart care containing fruits, vegetables and cereals with natural fibre is recommended.

Don’ts :

• Smoking increases the chances of heart diseases so it should be avoided.
• Salt intake should be restricted.
• Excess intake of alcohol should be avoided. Good Natural Remedy to prevent Heart Diseases.

Angioplasty is a medical procedure conducted on people who have arteries clogged due to cholesterol deposits or blood clots, which have to be cleared for the blood to circulate freely in the veins. After an angioplasty, the patient is usually advised to take certain medications at fixed times and made a few changes in his or her lifestyle to prevent an occurrence of arteriosclerosis or a stroke. The biggest changes appear in the patient’s diet with an immediate and complete restriction on smoking, even of the passive kind. There is a fixed diet chart given to patients who have undergone an angioplasty, in order to help them convalesce faster and also to ensure that the angioplasty remains successful in preventing a stroke in the future.

Since cholesterol is the main culprit in such cases, the patient’s diet must be closely monitored to ensure that it is not high in fat and cholesterol, the dietary allowance being restricted to 300 mg of cholesterol per day.

Dos :

1. Patient should consume more of leafy vegetables, soybean, olives, plant oils and fish which are all rich sources of omega 3 and omega 6 fatty acids. The patient’s diet should contain a high amount of fiber since fibers help to control the LDL cholesterol levels much better than a diet that is low in fat and cholesterol.
2. Angioplasty patients are strongly recommended to increase their consumption of garlic since it helps to control the levels of cholesterol.
3. The patient should thus consume more fresh fruits and vegetables, whole grains and cereals and pulses which are not only rich in fiber but also in proteins.
4. The patient can either increase the use of garlic in the food preparations of swallow 1 pearl of garlic with 1 glass of water the first thing in the morning.

Donts :

1. Red meat, eggs, butter and full cream, high fat milk should be avoided since they have a high content of saturated fats and increase the levels of cholesterol.
2. Foods high in salt content, processed and fried foods and pickles should be avoided at all costs.
3. If the patient is additionally diabetic, then there should also be a strict control of the blood sugar levels and cholesterol levels by reducing the intake of sugar, desserts and carbonated beverages.
4. Alcohol intake should also be reduced restricting the consumption to 0.5 ounces of alcohol per day, since it is a well known source of empty calories.
5. Though the patient is advised against heavy exercises and strenuous work, light exercises and a light load of work is encouraged to allow the patient to get back to the normal routine as soon as possible.