• Please take 4 to 6 time 1/4 – 1/2 meals rather then taking full 2 times meal.
• Leave the last bite of your every meal.
• Eat plenty of Vegetables.
• Drink plenty of water.
• Spice any gravy with less oil but more of ginger, onion, garlic, cinnamon, coriander.

• 1 cup of vegetable juice ( Drumstick juice, Spinach juice, Pomegranate juice )
• Fruits ( watermelon, papaya, muskmelon, Apple , peer , Plumps ) moderate any one fruit daily.
• Sprouted beans ( fang vela mug , Math , Soybean ).
• 1 cup skimmed milk with low fat serials.
• Oats, Figs, Walnut

• ½ cup strained soup
• 2 Whole wheat chapaties
• ½ cup cauliflower bhaji
• ½ cup cooked Bhindi (For Taste only)
• ½ cup tur dal ( thick)
• ½ cup dahi ( skimmed milk)
• Salad from Free foods List (Latuce , Cabbage, Carrot(As Much As you can) Onions, Mushrooms, Broccoli, Cucumber, Tomato (4 to 5 pieces only)
• 1 ½ teaspoon oil/ghee for cooking
• Please use low fat oil or Olive oil for Cooking
• Avoid Junk food , Frozen food , Packaged food , Stale Food

• ½ cup Poha
• 1 ¼ cup cubed water melon
• 1 cup tea/coffee with little milk ( no sugar)

• 2 bajri chapaties
• 1 cup cooked rice
• ½ cup fenugreek (methi) bhaji
• ½ cup ( cluster beans) gawar bhaji
• 1 cup urad dal ( thin watery)
• ½ cup dahi ( skimmed milk base)
• Salad from Free Food List
• 1 ½ teaspoon oil/ghee for cooking .

• Coconut in cooking.
• Deep fried dishes like puri, paratha, samosa, vada, bajji, etc.
• Vegetables like potato, sweet potato, beetroot, yam, arbi, etc.
• All nuts and dried fruits like peanuts, almonds, cashewnuts, etc.
• Sweets, cakes, pastries, ice creams, jam, jelly, marmalade and soft drinks.
• Beer and sweet wines.
• Fruits like grapes, mango, chiku and sugarcane.
• Use only unsaturated oils, like saffola, sunflower, olive oil etc.

Free foods :-

If a diabetic feels hungry even after eating his/her permissible quota, the person may consume low calorie food called free foods. These give a feeling of fullness.