A spicy meal aggregates Pitta - while it could bring some warmth required for Vata. The diet in general should be soft and moderately warm.
Intake of sweets, fruits should be habitual course to bring up the Kapha levels on a day today basics. With Vata dominating, digestive functions also might fluctuate. While nourishing foods are preferred for V-P profiles their optimal utilisation by tissues may also be unpredictable. To overcome this limitation - smaller meals at regular intervals should be preffered. to smoothen Vata, fat intake is a necessity in V-P profiles. Topping of softly cooked foods, with clarified butter (or ghee) is preferable.
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1. Natural and simple diet consisting of unrefined foods
The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. The diet alone is not enough.
2. Chew food properly, Avoid hurried meals and irregular meals
Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.
3. Fresh air, outdoor games and exercise
Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles, and thereby preventing constipation.
4.Eat small meals as it helps in digestion.
5.Eat dinner two to three hours before sleeping time as it keeps you healthy.
6.Eat carbohydrate rich food like rice, as they are easily digested and with no acid formation.
Maintain adequate body weight it helps in acidity control Maintain adequate body weight it helps in acidity control |
What to eat and how much to eat is an important factor in controlling acidity:
Avoid eating fried, fatty, junk foods, and excessive chocolates.
Avoid eating onions, citrus fruits, spicy foods, as they worsen the acid reflux or acidity disease.
Avoid eating protein-rich and calcium-rich foods like milk and diary products at night.
Alcohol, caffeine should be a big no in your life for healthy living and acidity control.
It would be a good idea to increase your omega-3 fatty acid intake either in tablet form or as part of your daily diet.
Foods that are rich in omega-3 fatty acids are :
- Canola Oil (The Oil And Margarine)
- Salmon Oil
- Soybean Oil
- Soybeans
- Walnut Oil
- Walnuts
- Avocado Oil
- Fresh Avocado.
Foods that are acid and should be restricted :
- Alcohol
- Dairy
- Berries
- Tea
- Coffee
- Refined Wheat
- Saturated Fats
- Salts
- Processed Foods
- Fried And Grilled Foods
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